Roasted Potatoes and Ketchup



¡Hola! Welcome back to CooknFly.

Here I’m sharing this delicious Roasted Potatoes and homemade Ketchup recipe, I hope you like it.


  • 3 Potatoes
  • 3 Tomatoes
  • 1/4 White onion
  • 1 pz of garlic
  • 3 Spoons of Agave syrup
  • 1 Spoon of chia seeds
  • 1 Spoon of vinegar
  •  Thyme | Clove | Cumin | Salt and Pepper

How to do it…

Cut the potatoes in wedges and fry them with a bit of oil, add salt, pepper and a bit of thyme.

Roast them in a pre-heated oven at 350°F for about 20 Minutes.


Chop down the tomatoes and onion, fry it all together in a pan or a wok with the garlic, thyme, cumin, clove, agave syrup, and salt and pepper.

Let it cool down in the chiller before blending it.

In a blender/food processor, blend the chia seeds and thereafter, add the sauce, blend for a couple of minutes.

Bring back the sauce to the pan/wok, cook it on low fire for about 20 minutes, until it looks like a ketchup sauce, let it cool down again. When the potatoes are ready, enjoy it with your homemade ketchup.

Thank you for visiting CooknFly, I hope you like the recipe.


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